Free Weights & Bodyweight Home Workout

Service Description

No gym? No problem! In this session, I’ll teach you how to effectively use free weights and your own bodyweight to create a powerful and results-driven workout at home. Whether you have minimal equipment or none at all, you'll learn how to design a routine that targets all the key muscle groups, boosts strength, and builds endurance—all in the comfort of your home. I’ll guide you through a variety of exercises and techniques that you can incorporate into your regular routine, ensuring that you get the most out of every movement. Whilst creating a bespoke 6 week plan to meet your fitness needs. What to Expect: ✅ Free Weight Basics – How to use dumbbells, kettlebells, or any available equipment
 ✅ Bodyweight Exercises – Targeted movements like squats, lunges, push-ups, and more
 ✅ Home-Friendly Workouts – Full-body routines that can be done in any space
 ✅ Form & Technique – Coaching to ensure you’re working effectively and safely
 ✅ Progression Strategies – How to progress with your workouts as you get stronger By the end of this session, you'll have the confidence and knowledge to workout at home and even how to create your own at-home workout routine, using free weights and bodyweight exercises to achieve your fitness goals without a gym.