Couch to 5K Personal Training Package

Your Journey.. Your Way.

Ready to go from the couch to confidently running 5K? Unlike generic apps, this tailored programme gives you real, personalised support every step of the way—because your journey deserves more than just a voice in your ear.

Why This Is Better Than an App:

Personalised Coaching: Apps follow a one-size-fits-all plan. I’ll tailor your training to your fitness level, goals, and progress, adapting as you improve.
Real-Time Feedback: No app can correct your form, improve your running technique, or spot potential issues before they lead to injury—but I can.
Motivation & Accountability: It’s easy to skip a session with an app. Having me as your coach means consistent support, encouragement, and someone who genuinely cares about your progress.

What’s Included:

6 Personal Training Sessions (1 per week) – Focused on building stamina, proper technique, and running efficiency
Personalised Running Plan – Weekly sessions with tailored run/walk intervals that adjust as you progress
Strength & Mobility Workouts – Exercises to support running, prevent injuries, and boost performance
Technique Coaching – Hands-on guidance for better breathing, posture, and stride
Ongoing Support & Accountability – Check-ins between sessions to keep you motivated

Perfect for:

Complete beginners with little to no running experience
Anyone who’s struggled to stick with app-based plans
Those returning to running after a break

By the end of the programme, you’ll be able to run 5K confidently, with a solid foundation in running technique, strength, and endurance. Your journey, your way—no app can do that.