What We Do

Get tailored support in a private gym, with sessions designed around your goals and fitness level. I’ll guide you through personalised workouts, improve your technique, and keep you motivated. From strength to cardio, every session builds confidence, progress, and results. Your gym, your way.

Feeling overwhelmed by commercial gyms? In this private, one-to-one session, I’ll guide you through key equipment—cable machine, bench press, dumbbells, barbells, and more—teaching safe, effective techniques. Build confidence in a stress-free environment, ready to start your fitness journey with ease. Your gym, your way.

No gym? No problem! Learn how to create effective, full-body workouts using free weights or just your bodyweight. I’ll guide you through key exercises, proper technique, and progression strategies so you can build strength and endurance from home—no fancy equipment needed with a six week take home fitness plan. Your workout, your way.

Boost your endurance, stamina, and overall fitness with a high-intensity, one-to-one conditioning session. Using functional movements, HIIT, and resistance training, I’ll tailor your workout to challenge you, improve cardiovascular health, and meet your goals. Whether you are trying for a competition or just want to feel fitter I can help test and improver you're cardiovascular health. Your fitness, your way.

Build muscle, boost strength, and sculpt a lean, toned physique. In this one-to-one session, we’ll focus on key lifts like squats, deadlifts, and bench presses, with personalised coaching to improve form, prevent injury, and ensure progressive results. Your strength, your way.

Ditch the app—get personalised coaching, real-time feedback, and genuine support tailored to you. I’ll guide you through structured running sessions, strength work, and technique coaching, ensuring progress, injury prevention, and motivation.  All whilst being surrounded by the stunning views of Pendle Hill and the black moss reservoirs.  Build confidence, endurance, and a love for running. Your journey, your way.

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